In partnership with Insight Yoga Online Studio (IYOS)

IYOS Sunday Gatherings

Sundays | 10-11am EST

Insight Yoga Online Studio (IYOS) is a global gathering of students and teachers that meet weekly on Sunday for an online workshop that explores themes that offer encouragement and support for increasing one’s inner capacity for self trust, simplicity and joy. Each Sunday, tune in to enjoy a 60-minute online workshop exploring various themes led by an endorsed Insight Yoga Teacher, including Dogwood founder, Sam Sather, who will weave in a brief discussion, meditation, optional yin poses, and/or inquiry.

  • May 17th, 2026 | 10am EST

    • Embracing Aging - Yin Yoga for Seniors led by Sam Sather, RN, IAYT